sleep coaching

do you have trouble falling asleep or staying asleep? Is sleep not refreshing?

are you concerned about the long term impact that poor sleep may be having on your physical and mental health?

Kelly is a sleep behavior expert and has worked with hundreds of clients helping them to understand the science behind the habits and to craft customized plans for truly restful and restorative sleep.

use this tool, this one or this one to assess your sleep quality and to determine if you might have a sleep disorder and need to speak with your health care provider.

quality sleep improves the following:

chronic health concerns • work/life balance • mental fitness and emotional resilience• performance and recovery for athletes and active individuals