integrative well-being coaching
let’s combine our areas of expertise.
you know your life best—your goals, your dreams, your challenges.
rootwell coaching knows integrative and functional well-being, the science of positive habit change, and how to optimize mindset for life-lasting transformation.
together, we’ll get the results you are looking to achieve.
the integrative approach: understanding the mind-body connection, the nature of illness, healing and wellness
+
the functional approach: optimizing the foundational lifestyle basics of sleep, nutrition, movement, managing stress and environmental factors
this combination is powerful and results in lasting change
options
the change maker package
12 weekly 45-minute sessions support gaining and sustaining momentum towards your goals. This structure provides consistency combined with manageable, incremental and powerful weekly actions and accountability.
$720
pay-as-you-go
individual sessions are perfect for those who need a slower or less structured pace or simply a few sessions to recalibrate.