integrative well-being coaching•sleep coaching•mindfulness
the science and art of lasting health behavior change
“start where you are. use what you have. do what you can.” - Arthur Ashe
the tools you need to make successful change already exist.
together we’ll uncover your strengths, navigate the obstacles and create the path to progress.
testimonials
“coaching with Kelly was just what I needed to get me going on my wellness goals. I’ve lost weight, kept it off and have made so many positive changes in my life thanks to her. I’m amazed at the wealth of knowledge and level of commitment she brings to each session. She creates a safe and accepting environment in which to share.”
— R.K.
“the thing with having Kelly as a coach is that she is True North.
There are lots of different paths and ways to get to where you want to go, but north is north and when you get off track, she's there to bring you back gently and with compassion. Her ability to listen without being "instructive" is a true gift.
Kelly teaches us to be accountable to ourselves, to use setback as a chance to reflect and re-tool, and celebrate our progress as it happens!”
— J.B.